- @MapMyRun Started a workout. #mapmyfitness #
- @MapMyRun I completed a Regular Run for 0.40mi in 00:06:37 with a 16.74min/mi pace and 3.58mi/h speed. #mapmyfitness #
- Well, I'm definitely doing the polar plunge… thanks to those who donated so far! #gonnabeacoldday #insanityforagoodcause http://ow.ly/3I25E #
- Just found out the #stateofks is proposing a 7.5% cut to all state employees' salaries… WTF? #youshallnotpass #budgetwoes http://ow.ly/3JYUe #
- @MapMyRun Started a workout. #mapmyfitness #
- @MapMyRun In progress. Distance 1.00mi, Duration 00:16:14, Pace 16.19min/mi, Speed 3.71mi/h. #mapmyfitness #
- @MapMyRun I completed a Regular Run for 1.47mi in 00:27:16 with a 18.52min/mi pace and 3.24mi/h speed. #mapmyfitness #
- @MapMyRun Started a workout. #mapmyfitness #
- @MapMyRun In progress. Distance 1.00mi, Duration 00:12:26, Pace 12.38min/mi, Speed 4.85mi/h. #mapmyfitness #
- @MapMyRun I completed a Regular Run for 1.63mi in 00:21:11 with a 12.96min/mi pace and 4.63mi/h speed. #mapmyfitness #
- Tomorrow's the big day! My first 5k… and my first polar plunge. #cantwait #insanityforagoodcause #
- I liked a YouTube video — IBM Centennial Film: 100 X 100 – A century of achievements t… http://youtu.be/39jtNUGgmd4?a #
- @MapMyRun Started a workout. #mapmyfitness #
- @MapMyRun In progress. Distance 1.00mi, Duration 00:27:09, Pace 27.08min/mi, Speed 2.22mi/h. #mapmyfitness #
- @MapMyRun I completed a Regular Walk for 1.50mi in 00:38:11 with a 25.40min/mi pace and 2.36mi/h speed. #mapmyfitness #
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As you know I can’t be there tomorrow but I’ll be thinking about you. good luck, I love you.
I’ll be joining you at the end of the month but at this point not able to run it so I may do the same as last time (be your biggest supporter cheering you on to beat the last time out).
love you